Young Adults DBT Skills Group

Young Adults DBT Skills Group

A 10-week DBT Skills Group for Young Adults

in 2024

About the Group

A 10-week course that will explore:

  • Mindfulness

  • Distress Tolerance

  • Interpersonal Effectiveness

  • Emotion Regulation

Intake

A 60 minute consultation that will include an intake on current symptoms, problem areas, history taking, self report measures and DBT goal setting. It will give the participant an opportunity to meet with Joanne prior to the group starting. The fee for the intake consultation is $295.

2024 Start Dates

We are currently taking expressions of interest for the group.

Details

Who: Young adults, post high school, aged 17 - 25

When: TBA

Time: TBA

Location: Mindscape Psychology & Allied Health, unless stated otherwise

A message from our psychologist and DBT Skills Group facilitator Joanne Ramos:

DBT always finds a way to show up in my day 😊 When it hits 2pm at the practice, we know it’s tea and bickie time! 🍪☕️ When I was drinking my New York Tea and eating my chocolate and jam bickie, I took a few moments to observe and describe the deliciousness of my tea and biscuit. I was purposefully trying to be in the moment to enjoy each little sip and bite without getting distracted by other things on my to-do list. It was so tasty, I had to have another and used my non judgemental skill in the process. These DBT skills, especially Mindfulness, allowed me to slow down, be in the present and really savour what I was doing. It gave me a chance to catch my breath and centre myself for the rest of the day.⁣
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We are currently completing intakes for the groups so that we can meet with you, talk with you about your goals, and ultimately evaluate if the program is going to be valuable and effective for you. ⁣⁣⁣ Please come and join us!⁣

Get in touch about the group!

If you would like to find out more information about the group or organise an intake, please contact us and speak to one of friendly team members.

Suites 3-4,
122A Norton Street,
Leichhardt NSW 2040
(by appointment only)

P: 0435 438 462
F: (02) 9094 2217
E: mindscape.psychology@gmail.com