Adolescents DBT Skills Group

Adolescents DBT Skills Group

A 10-week DBT Skills Group for Adolescents

in 2024

About the Group

A 10-week course that will explore:

  • Mindfulness

  • Distress Tolerance

  • Walking the Middle Path

  • Interpersonal Effectiveness

  • Emotion Regulation

Parents & Carers Group

The Parents and Carers Group will run alongside the Adolescent DBT Skills Group. There will be three sessions that will go for 90 minutes each in Weeks 1, 5, and 10 from 5.30pm to 7pm.

This group will go through the skills covered in the DBT Skills Group to help you support your child with the practical skills moving forward. The fee for the Parents and Carers Group is an additional $320.

Intake

A 60 minute consultation that will include an intake on current symptoms, problem areas, history taking, self report measures and DBT goal setting. It will give the participant an opportunity to meet with Joanne or India prior to the group starting. The fee for the intake consultation is $295.

Next Group in 2024

Term 4

Details

Who: 14 - 18 year old Adolescents

When: First or second week of Term 4 in 2024.

Time: 5:30pm - 7pm

Location: Mindscape Psychology & Allied Health, unless stated otherwise

Cost: $2,420

A message from our psychologist and DBT Skills Group facilitator India Cuttilan:

One thing I like about DBT is how it has a really practical solution for so many issues! If I’m feeling a bit down and want to do something to help but aren’t sure what, I can look at my pleasant events list which has so many suggestions and pick one thing to do or one that I want to work towards. For example, most recently this has been ‘planning a vacation’. I find that doing an activity that I enjoy or that is important to me can help improve my mood, especially when I combine the activity with being mindful, by giving all my attention to it and being present in each moment.
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We are currently completing intakes for the groups so that we can meet with you, talk with you about your goals, and ultimately evaluate if the program is going to be valuable and effective for you. ⁣⁣⁣ Please come and join us!⁣

Get in touch about the group!

If you would like to find out more information about the group or organise an intake, please contact us and speak to one of friendly team members.

Suites 3-4,
122A Norton Street,
Leichhardt NSW 2040
(by appointment only)

P: 0435 438 462
F: (02) 9094 2217
E: mindscape.psychology@gmail.com