Mindful Journalling
Workshop
Your hosts, Sahra and Alix, will take you through an overview of different types of journalling to achieve different outcomes, and will teach you to incorporate Mindfulness practice into your journalling to enhance your focus and make the experience more meaningful for you.
Join us for an hour-and-a-half workshop in mid-September at the Mindscape practice in Leichhardt.
Details
What You’ll Learn
Journalling techniques to improve clarity, enhance creativity and support wellbeing.
Mindfulness techniques to improve focus and attention.
Workshop exercises to improve mood and self-esteem.
Leave with a plan to integrate journalling and mindfulness into your busy life.
What You’ll Get
Two expert facilitators: a psychologist and a professional writer.
A journalling pack - everything you need to get started!
A supportive space to explore the world of journalling.
Info & Fees
When: Saturday 10th September 2022 and Tuesday 13th September 2022
Duration: 2 hrs
Location: Mindscape Psychology, Suites 3/4, 122A Norton St, Leichhardt NSW 2040
Fees: $99 (incl. GST)
Capacity: Limited to 6 spots per workshop.
A workshop collaboration by
Sahra O’Doherty
Alix Nicholson
Get in Touch!
If you would like to find out if Mindscape Psychology is the right service for you, please contact us and speak to one of friendly team members.
Suites 3-4,
122A Norton Street,
Leichhardt NSW 2040
(by appointment only)
P: 0435 438 462
F: (02) 9094 2217
E: mindscape.psychology@gmail.com